Empower yourself with practical, holistic, science-backed health strategies from a Medical Doctor. Cut through the noise with myth-busting guidance to help you achieve the lasting well-being you’ve always wanted.
I believe that words can be bridges bringing us to one another. If you're like me and like to dig deeper into ourselves, go beyond the surface of things, and think about our place in all of this, then you'll find a home here.
A newsletter about how to face life’s storms with confidence, courage, and hope. Each week, I share actionable strategies to help you keep going in tough times. No fluff. No false optimism. Only what works.
I'm writing my first book—it's a memoir. I'm using this Substack to share my experience and sometimes, life stuff. I write stories, tips, and review my favorite memoirs.
